A Gut Health Scientist’s Daily Fiber Intake
A gut health scientist, Dr. Megan Rossi from King’s College London, easily consumes 50 grams of fiber daily. Here is her recommended breakfast, lunch, and dinner options to boost your fiber intake:
Breakfast
- Fruit and veggie smoothie: A delicious way to add 10 extra grams of fiber to your diet. Blend together your favorite fruits, vegetables, and a splash of liquid for a nutritious start to the day.
Lunch and Dinner
- Include a variety of plant-based foods in your meals. Examples are whole grains, beans, nuts, seeds, and an abundance of fruits and vegetables. These foods provide essential fiber, supporting a healthy gut microbiome.
Note: Rossi emphasizes that 50 grams of fiber daily is achievable, even for those who may find it surprising, citing our ancestors’ historical intake of 100 grams.
