The 2 Underrated Foods Dietitians Want You to Eat for Better Gut Health and Longevity
There’s no one-size-fits-all healthy diet, but most experts agree that increasing fiber intake is key. Here are the two foods dietitians advocate for:
High-Fiber Foods to Prioritize
- Whole grains: From brown rice and quinoa to whole wheat bread and oats, these complex carbohydrates pack a punch of fiber and other essential nutrients.
- Beans: Whether it’s lentil soup, chickpea salads, or black bean burritos, beans are an excellent plant-based source of fiber, protein, and iron.
Tips for Incorporating More Fiber:
- Swap processed foods for whole food alternatives. Instead of white rice, opt for brown rice. Replace refined pasta with whole wheat versions.
- Add beans to soups, salads, or stir-fries. They’re versatile and add a satisfying crunch and boost of fiber.
- Explore different types of whole grains. Quinoa, farro, and buckwheat are delicious alternatives to typical grains.
Remember that: "Get more fiber," emphasizes Hannah Kittrel, "I don’t care where you get it from, as long as it’s whole foods and not a soda or something."
